Can Flying Cause Tinnitus?
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Introduction
We’ve all experienced unpleasant airline travel in our lives. However, for people suffering from tinnitus airline travel can be triggering and even more challenging. Stressful airport lines, loud airplane cabins and varying pressure changes, can create profound discomfort for individuals with tinnitus. These factors can elevate stress and anxiety, thus triggering tinnitus in these environments. Below are some of the effects flying can have on tinnitus and tips to help you both prepare and manage your tinnitus while traveling.
Tinnitus management tips to make flying a more enjoyable travel experience for all involved.
Impact of flying on tinnitus:
Changes in Air Pressure: Flying often involves changes in cabin air pressure, particularly during takeoff and landing. These pressure changes can affect the ear and may cause discomfort or exacerbate existing tinnitus. Individuals with tinnitus may experience increased ringing or buzzing sensations during these phases of the flight.
Noise Exposure: Aircraft cabins can be noisy environments due to engine sounds, air circulation systems, and passenger chatter. Prolonged exposure to such noise can potentially worsen tinnitus, especially for those with noise-induced tinnitus. Hearing protection, such as earplugs or noise-canceling headphones, may help mitigate this effect.
Barotrauma: Barotrauma is a condition where pressure differences between the inner and outer ear can cause ear pain and discomfort. People with tinnitus may be more susceptible to barotrauma, and flying can sometimes trigger or worsen this condition.
Stress and Anxiety: The stress and anxiety associated with flying, especially for those with a fear of flying or generalized anxiety, can increase tinnitus symptoms. Stress management techniques, such as deep breathing exercises, mindfulness or relaxation methods, may help alleviate this effect.
Hydration and Dehydration: Air travel can lead to dehydration due to low humidity levels in the aircraft cabin. Dehydration may exacerbate tinnitus symptoms in some individuals. Staying well-hydrated before and during the flight is advisable.
Individual Variability: The effects of flying on tinnitus can vary greatly from person to person. Some individuals may find that flying has minimal impact on their tinnitus, while others may experience more pronounced symptoms.
Preparation and coping strategies for flying:
- Individuals with tinnitus can take several easy steps to manage its impact during flights, including:
- Using hearing protection to reduce noise exposure, such as noise canceling headphones, or ear buds.
- Swallowing, yawning, or chewing gum during pressure changes to equalize ear pressure.
- Practicing stress reduction and good breathing techniques before and during the flight.
- Drink plenty of water and hydrate pre-flight. Avoid alcohol before or during flying.
- Prior to flying, consult with a healthcare provider to discuss any potential medication that may be necessary
How MindEar can help you in your tinnitus journey
MindEar offers a range of scientifically-backed solutions that can help you manage your tinnitus symptoms effectively. In the MindEar app you will find a soundscape library offering a variety of adjustable soundscapes to help you find the sound sound therapy that works best for you. You can also talk to a tinnitus expert to help determine if a sound masker is right for you. In addition, cognitive behavioral therapy and mindfulness techniques are also accessible to provide you with the tools to take control of your condition so that you can live a life without noticing it. MindEar is here to guide you on that journey.
Conclusion
Flying can have varying effects on individuals with tinnitus, depending on factors such as air pressure changes, airplane/cabin noise, and feelings of stress. By taking appropriate precautions and employing coping strategies during flight, individuals with tinnitus can often minimize the impact of flying on their condition and enjoy air travel without undue discomfort. Consulting with a hearing healthcare provider for personalized advice is recommended, especially for those with severe or persistent tinnitus symptoms or chronic discomfort when flying.
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