Protect Your Ears - Tinnitus Prevention

April 11, 2023
4 min
Dr. Fabrice Bardy
Dr. Matthieu Recugnat
Woman inserting a hearing protection in her ear


Noise Exposure

Exposure to damaging levels of noise is one of the leading causes of hearing loss and tinnitus is the world today.

As noise exposure is associated with tinnitus, it is crucial to identify all the noise hazards in our environments because sometimes we may not be aware of how loud our environments can be. The large construction site you walk past on your way to work every morning or even the lawnmower you use regularly can damage your hearing.

Love Loud Music?

As the old adage goes, sometimes what we love can harm us. We live in a world where loud music can be a fun activity, which is why we go to loud parties, nightclubs, concerts and listen to music using AirPods at full volume. Remember the time you walked away from a concert, left with ringing in your ears? Often this tinnitus resolves by itself after a day or so. However, repeated exposure over time can lead to permanent damage to the auditory system.

Loud noise damages the small hair cells in the cochlea, leading to hearing loss and tinnitus. Unfortunately, this type of damage isn’t reversible.

Protect your ears at concerts

Protect our ears

So how do we protect our ears? First, be aware of the sounds around us. Think about when we may expose ourselves to loud sounds. You can also use your phone as a sound meter app to estimate how loud the sounds are in your environment. Second, turn the volume down or use hearing protection like earmuffs, earplugs, noise-cancelling headphones. If you don’t have hearing protection nearby, walk away from the sound source. Other ways of protecting our ears include setting up time limits for listening to loud music, taking a break from loud music so our ears can rest.

Here is a guide on time limits for using earbuds:

Are you interested in calculating your noise risk? You can take this survey conducted by the National Acoustic Laboratories

For more details on how to protect your hearing, download MindEar today!

How MindEar can help you in your tinnitus journey

MindEar offers a range of scientifically-backed solutions that can help you manage your tinnitus symptoms effectively. In the MindEar app you will find a soundscape library offering a variety of adjustable soundscapes to help you find the sound sound therapy that works best for you. You can also talk to a tinnitus expert to help determine if a sound masker is right for you. In addition, cognitive behavioral therapy and mindfulness techniques are also accessible to provide you with the tools to take control of your condition so that you can live a life without noticing it. MindEar is here to guide you on that journey.

Need Help With Your Tinnitus?

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